AROMATHERAPY AT HOME

In this fast paced world, being part of the mouse race can put undue pressure on our shoulders. A lot of stress builds up in our mind leading to tiredness, frustration, crankiness, and general lethargy. Many leading psychologists believe stress is the world’s biggest silent killer because it can cause serious health issues for people. If left untreated, there is a risk of cardiovascular diseases, migraine, insomnia and many other mental diseases. People usually rely on pills or coffee to relieve stress. Some resort to drugs, cigarette and alcohol in an effort to reduce some of the pressure in their heads. All these habits are extremely unhealthy.

Aromatherapy is a natural form of stress relief. The sense of smell works in powerful ways to help the human body cope with mental stress. An aphrodisiac such as the scent of rose petals can trigger emotions and neurological connections which make one happy. Us the technique below to create your own aromatherapy scents.

First of all select the flower you wish to use. People usually go for Jasmine, Rose, Lavender, Violet, Daisy etc. You can make a floral scent but to add a little zest, try combining pine needles, oak bark, or even some fresh fruits.

To start, order your favorite flower using fast flower delivery Jaipur in 3 hours.

Creating the scent is not very difficult. You essentially need to strip the petals off and wash them in a clear stream of tap water. Once they are clean, transfer them to a pan with a lid. Fill the pan with water till all the petals are submerged. Boil the mixture and let it simmer for a while. Strain the petals from the pan and store all the liquid part in a box. Refrigerate this box overnight. In the morning, a thin film of oil will have frozen over the flower water. Remove this oil carefully before it melts and store it in a bottle. Pour the remaining water into a glass bottle with a spray nozzle. Now you have essential oils as well as a floral scented spray.

The spray can be put to many uses. It can be used as a perfume for special occasions. You can also use it as room freshener to remove odor. Add it to your cleaning solution to clean tables as well as floors. Your house will always have afresh floral fragrance that will work as an instant stress buster.

The essential oils that you collected can be put to even better use. You can pour 6 drops of oil in a bowl and heat it lightly over a candle. Or pour it into a nebulizer diffuser to spread the fragrance all around as well as gain therapeutic benefits. You can pour a few drops of the oil in water and heat the water to create steam. Inhale this steam to clear your blocked nose and any other nasal congestion. The next time you bathe, add a few drops to the tub and enjoy the soothing sensations that will not only smell good but will also open up your skin pores.

There are so many ways aromatherapy can be done at home. To start order fresh flowers now via our online flower delivery Ajmer in 3 hours service.